@Robbo Dont think I’ll do Quatch on Sunday as I went up the Alpe this morning to complete the Tron. Been up it twice this week and the legs need a rest.
Will rest tomorrow then maybe something flatter on Sunday if I feel up to it. I think there was only us two interested anyway. If you fancy something chilled Sunday then let me know.
Good work on getting the Tron mate. I am happy to do something on Sunday. I prob wont have time for a really long ride in any case but happy to do something!
Ok lets do something then. Guest worlds on Sunday is Innsbruck and Richmond so I guess it might be best to do London or Watopia?
How about an “Out and back again” or a “Road to Ruins”? Or even a figure 8 if you are pushed for time? All should be doable in 90 minutes or less. Alternatively a London route, nothing too hilly.
Let me know and I’ll set something up, is an 8am start ok for you? or earlier?
Thinking of a Llandegla myself in the next couple of weeks, as I have a window of opportunity, I’ve not ridden a MTB in anger for over 3 years!! So would you recommend it, the alternative is Penmachno or the Old Marin route…whats best for someone coming back? I’m no black route rider, firmly wheels on the ground!
oop north red and blue at Llandegla probably better for a wheels on ground come back, the Marin I’d do after a few times at Llandegla though both are wheels on ground
I’ve only done a small part of Penmancho, llangdegla is least remote, Marin can be a bit remote and no trail centre facilities there either like Penmancho.
Penmachno was crazy overgrown in places when I rode it last. Oop North, if you want some company at Degla give me a shout when you’re going it’s localish to me and I’ve not ridden it for a while.
Well my last four week training block worked. Bumped my ftp from 273w to 284w. Must have been all the hills!
Shame I will prob lose the gains over the next couple of weeks as we are actually going to get away for a few days but it won’t take long to get back I am sure.
mrhoppy will bear that in mind, normally ride solo there so be good for a change, was up today, running nice.
Looking forward to Sunday Chill now too 🙂
robbo1234biking that’s a good result, I should probably do an ftp test I think I only ever did the Sufferfest FTP test when I trialed the software back in Oct 2018
Ramp test but in TrainerRoad. I think they are slightly different protocols in terms of step change and starting interval. Ramp test works better for me than a 20 min test.
Cheers for the ride this morning. After the volcano I couldn’t generate any power but think I overheated a bit and gave a lot in the ramp test yesterday.
It was meant to be chilled but didn’t turn out that way, I think the desert flat and trying to get away from the hangers on set the pace for the day! I wasnt planning to hit the volcano hard but i got kind of dragged in keeping up with you two.
I’ll set up something for Tuesday and Wednesday…join if you can! Any preference for routes? Flat, hilly, a mix?
Possible options with London, Richmond, innsbruck etc. I hate New York…
That’s the benefit of riding as a group you get pulled or pushed along with the flow. Not sure if Royal Pump Room 8 would work as a commute might be a touch to long.
I’d be happy with a mix some hill some flat also not a fan of NY on Zwift so that is fine for me.
Cheers for the commute this morning chaps. Some good sprint results there as well.
I might not make the morning @oop north if I got to hard on the ride tonight! If I am OK I will see you there! Got a new laptop today so prob will be so I can have a play on it even if I am very slow!
Not a problem @Robbo, if you’re not there I may still ride, or choose something else! Out for dinner tonight so I’ll need to burn it off.
If you need a slowish one that works too, I can always do more after.
Maybe see you, thanks again for this morning, it was good to have the full crew again!