Sorry to hear that paul-s – my condolences to you and your loved ones.
Thanks everyone for dragging me round, shepherding me back on and general shouting encouragement. For me it’s a fine line between being hanging on close to the limit and then suddenly it being too much.
Cramp was coming for the much of the 2nd half, and finally struck about 100m from the finish, had to pedal one legged to reach the line.
Managed a 2w ftp increase which hasn’t happened for a while, so at least I was over my limit.
Thanks again.