No worries Craig although there wasn’t too many riders around London so some extra help especially on the last two laps would have been nice.
We both had pre ride excuses or aches and pain from running earlier in the week. I thought on Thursday and Friday that I had zero chance of wanting to ride any more than 20/30 miles but loosened up a bit over night but quads were rock hard, hamstrings and calves aching so not a good recipe for a 100 mile plus ride.
However we both did well, maybe going off a bit too fast after the first lap warm up, hitting 8.12 up box, I think 10 of 11 times were under 9.30 5 were under 9 minutes and every lap except when we took a convenience break was under 29minutes, some were nearer to 26 minutes.
The last lap or two started to hurt but we coped and finished around 5hours 30.
Feel a bit frazzled now and might not make Sunday hills if there is one.
Combination of rocker and new super plush saddle worked well and my legs weren’t much sorer than when I started and my undercarriage is surprisingly pain free.
I picked up a bioflex anatomic flex gel saddle. Really deep gel sections with cut out. I wouldnt add it onto any of my outdoor bikes for fear of doubling the bike weight but it is really comfy. I just need to lower it a touch more.