Sorry DrP didn’t get up and sorted in time for the 8am TDZ.
Then being stuck in between times of events starting and really not fancying any of them I decided to tick of the Quatch Quest badge and then use the flat London tdz stage as a recovery or steady ride tomorrow.
Told myself to just ride it steady but ended up doing 2nd best time up Titans and Epic KOM, I paced myself very nicely but hit it hard just before the more roller coaster top section.
Then again with over 2000ft and around 20 miles into the ride before the Alpe finish I felt I was flagging a bit so imagined a steady pootle up the Alpe.
However after the first 4 or 5 sections the average watts were all good for me around 320/340 and felt decent enough to give it a bash. I took a few sections a little steadier in the final third but started to think about a sub 50m. That looked like a reality in the last climb up and looked more like being sub 49 if could hold it together.
My chain came off as I changed to the big ring for the sprint, or what’s left of one by then, to the banner and agonisingly finished at 49minutes 1 second. Was .08 but rounded up.
Overall though to say it was at the end of a ride again rather than just an attempt at the KOM I got to be happy to be well under 49minutes and 2minutes 33 off my previous PB. Averaged 314w so maybe have some improvement to make if I can work closer to my Ftp and put it down in a steadier manner.
I’m not going to attempt again until I’ve had a few rest days and as a specific KOM attempt plus ideally lost a couple of KG.