Training and diet talk…

Glitechy, glitch, glitch.

So while we wait for the hamsters to come back from striking against public sector cuts.

Do you want to know what I ended up doing

Isn’t this the look at me thread Training and Diet talk thread ?.

Of course we want to know….

Right then…

After a warm up on the cross trainer I did…

3 x
12 squats wearing a weighted vest and holding a sand bag across my chest
8 body weight chin ups – concentrating on keeping core rigid.

2 x
10 cable hip extensions each leg (leg moving backwards)
10 knee raises each leg
10 explosive jumps to pull up wearing a weights vest
10 barbell roll outs
10 cable axe swings (I think that’s the name)

3 x
10 hamstring glute raises
12 bodyweight rows
15 hollows

2 x
10 seated hamstring curls each leg
10 seated leg extensions each leg

2 x
10 hip abductor and what ever the opposite move on the machine is called.

I might ditch the tabata running session tonight.

I might ditch the tabata running session tonight.

Crikey ! 😯

It must really be a double dip recession.

Come on TSY, stick with it.
You’ll turn to lard if you stop now.

I don’t think I can Solo… I think I need to rest.

I don’t think I can Solo… I think I need to rest.
😆

I don’t think I can Solo… I think I need to rest.

what will all the groupies say if this happens?

Nothing they’ll have their mouth full.

what will all the groupies say if this happens?

” Oooo !, theres that TSY.
He use to have great gunz”

Nothing they’ll have their mouth full.

What, carrying your news papers back from the newsagent.

his calf tats used to show the super definition of his calves.

😆

went boxing last night mostly lots of press ups and punching bags whilst getting shouted at by an angry man. I ate a sarnie for dinner and lentil soup for tea along with some fruit.

Today I have eaten a haricot bean salad and a bowl of porridge for breakfast. Some fruit and a cup cake.

Going riding tonight.

Hopefully my calves will soon develop into well defined sculptures of flesh; similar to how TSY used to be.

alex222 – maybe I should take a picture of them now before they turn into little sticks?

I completed what I started on Monday and did a full sprint tri in the gym this morning, run completed in 23:10 after opting to start at 5min/km pace and negative splitting all the way to the end.

Held enough back to do a Tabata session on the rower 🙂

I feel ruined now, but strangely alive, buzzing in fact. I love endorphins.

i skipped the gym this morning

*is eating chocolate whilst typing*

I’m going to read that as you did lots of skipping at the gym this morning and then we can still be friends… ok?

nope, i woke up and decided to get back into bed and play on the iPod instead of going to the gym, i’m eating chocolate ‘Jazzies’.

i did however spin yesterday morning with quick set of weights before hand, then ride last night.

instead of no gym over the weekend i’m going to head to the gym tomorrow and do more weights than i’d normally be able to fit in before work to make up for it, then ride in the afternoon.

you’re lucky i still count you as a friend after ditching tomorrows ride for going up north! 😈 BEARDS AND OPINIONS!

I’m going to read that as you did lots of skipping at the gym this morning and then we can still be friends… ok?

TSY.
You’ll never silence those accusations of having favourites, with posts like that.

My gym membership has recently expired.
So ner.

Phil’s no where near close to BarnsleyMitch, he knows this.

You, yourself, are sliding down the charts for not crafting so many posts that look like poems.

Phil – I’m told they’re all dead friendly like, oop North.

TSY, Phil and Grips.

You, yourself, are sliding down the charts for not crafting so many posts that look like poems.

TSY.
No need to tease.
I know I’m unpopular and that most, if not all here, dislike me.
But.
I’ve no where else to go.

Due to the rain and how freezing it was last night, i opted out of the chaingang and did 1hr 10mins of intervals on the turbo. The intervals were at TT effort. My legs were most unhappy with me after it. 👿

Today i should get my training plan *excited and apprehensive*

You could try being more likeable?

“I completed what I started on Monday and did a full sprint tri in the gym this morning, run completed in 23:10 after opting to start at 5min/km pace and negative splitting all the way to the end.”

so you did a 750m Swim then a 20km bike before the run ??? Cool

What do you do about the transition… does the gym not mind you jumping on a bike went wet?? Bet you get some funny looks off the ohter punters

You could try being more likeable?

Wow, like what a strategy that is.
I’d never have thought of it…
😉

Doh !.

On first reading I thought he started the tri on Monday and finished it this morning.

does the gym not mind you jumping on a bike went wet?? Bet you get some funny looks off the ohter punters

The bike can be a bit moist after I’ve finished.
But I carry a small towel in the gym and wipe down anything I’ve left perspiration on.
I’m considerate like that.
😉

Oh, and i have decided i’m going to make an extra effort to only eat fruit/veg that’s in season.

What were your other splits?

Ro5ey… that’s right 🙂

I just wear a tri-suit. Dry myself off as best I can then get sweaty again.

I’m sure that some people think it a bit odd… but I don’t much care. There are more serious triathletes down there than me.

Also, I did a Tabata running session last night… that’s a bit special 😯

i hope you all realise that TSY is actually a bit of a chubby funster? in the same way he pretends to be a girl called sammie louise on the dating threads, he pretends to be super fit on the diet and training threads….

copying and pasting from various fitness blogs to pretend like he knows what he’s talking about!

ask him to post a photo, he wont and he’ll pull out the old “yetis are shy creatures” line again…. 👿

*Phil drops out the top 10*

Oh, and i have decided i’m going to make an extra effort to only eat fruit/veg that’s in season.

DG.
What is your source for finding what in or out, wrt to seasonality ?.

i hope you all realise that TSY is actually a bit of a chubby funster? in the same way he pretends to be a girl called sammie louise on the dating threads, he pretends to be super fit on the diet and training threads….

copying and pasting from various fitness blogs to pretend like he knows what he’s talking about!

ask him to post a photo, he wont and he’ll pull out the old “yetis are shy creatures” line again….

Thats a pretty comprehensive and non friday-stylee dishing Mr Phil.
Although I did find the Sammie-Louise thing a bit strange.

Anyway, lead by example Phil….
C’mon, post a recent one.

i have a jawline, thats proof i’m super sexy yes? 😆

Oh go on then…

What is your source for finding what in or out, wrt to seasonality

Research on the internet/books probably… some fruit/veg i know off the top of my head but have become so used to being able to buy things all year round that the rest i have no idea when its in season.

dirty – does fruit ever grow seasonally in Scotlandshire?

have become so used to being able to buy things all year round that the rest i have no idea when its in season.

This is my situation.

Yes, google will help, I was just being a bit lazy.
😳

dirty – does fruit ever grow seasonally in Scotlandshire?

Thats the next question.
Does one select veg not only on seasonality, but wrt geographic location.

Also, is this decision food miles based ?.

EDIT:

TSY.
How come you getting a lift from that girl ?.
Aren’t you fit enough to ride your own bike ?.
😉

told you…. chubby funster! 😆

its embarrassing when he visits as he can’t even fit through the patio doors