Yea eating! Same as me 🙁

I have to say with my 3.5kg, that my week 2 weigh-in was a bit of an anomaly! I put in the body of the email, but guessing it didn't get read!

week 1- 80kg
week 2- 82kg
week 3- 78.5kg

Week 2 was weighed in the evening after a day at work and meal etc, whereas the other two were near enough first thing in the morning! Same set of scales etc. however so should be the same inaccuracies.

I'd love to know how much I really lost over the past week; I had a week off work and had been squirrelling away at my university project work- meaning not much exercise and barely any sleep, but plenty of caffeine and a few missed meals! I expect the weight will go straight back on as soon as I get into a more normal routine again 🙁

There does seem to have been some interesting weights. I still think some people are sending in lbs losses instead of kg 😉

I need to find some scales which will actually weigh me!!! Might go to the zoo! I'm starting on friday after just coming back from my holiday

Friday bump!

Managed to drop 1/2kg this week. Helped by getting for the 2nd time this year yesterday 😆
Just need to get rid of this chest infection so I can do more…
Not been under 14st for best part of 30yrs

I put on a kilo this week.

anyone care for a biscuit `?

Somehow I have lost nearly 1 kg this week! Diet the same but a very hard week at work must have burnt it off.

So its a step in the right direction at least 🙂

you'll have ours tomorrow am.

3.2 kg's now in 4 weeks and I've not been commuting for the last 2 weeks as I've been home looking after the missus…. can't wait for Monday as I'll be back on the SS commuter 🙂

I've managed to lose 6.5kg since 1st of January 😀 (102.2 then, now 95.7).

I have done minimal exercise due to work commitments and have just been closely monitoring my calorie intake. It has amazed me how easy it is to eat more than 2000 calories a day even when you think you are cutting back which is what I have tried in the past. I am trying to keep my calorie intake to about or below 1500 and this has seen really good results (and increased my willpower no end).

I seem to remember reading a quote to the effect of – if you do something for a fortnight it becomes a habit – this is so true in my case as I no longer feel the need to reach for the biscuits of an evening when I'm felling slightly hungry. I have got used to the feeling of being hungry and it no longer bothers me.

Hopefully I will be able to start my much planned exercise regime this weekend with the aim of no longer being a fat knacker by the summer.

Depends on your starting point, I put on 10kg last year without realising. I didn't get on the scales between January last year and January 1st this year. I anticipate that once I've lost that 10kg it's going to get much harder to shift the rest.

Haven't been calorie counting, just stopping snacking has been a success for me…. when I'm back on the bike, I think using my Xmas Garmin will make a world of difference

After a great week last week I have a feeling this week isn't going to be too good…

Out for beer and a curry on thurs nite, probably not looking to promising for the Friday weigh in

I must learn to say no occasionally

Ok chubbsters….time to get your weights in to Si

Down 1kg this week so nice slow process since the beginning of the year.

wk 1 – 76.2kg
wk 2 – 74.4kg
wk 3 – 73.5kg
wk 4 – 72kg
wk 5 – 71kg

last week 72.8
This week 71.3

hurrah

Grrrr, bloomin friday weigh in's, am I the only one who just doesn't have time in the morning before work to go down to the kitchen and dig the scales out?

no time for weigh in = no movivation = no weight loss here 🙁

Friday works well for me. I can slip at the weekend and then play catch up during the week.

wk 1 – 96kg
wk 2 – 95kg
wk 3 – 93.5kg
Wk 4 – 92.5kg
wk 5 – 92.5kg (maybe 92, was predump and the scales aren't that accurate. at least I haven't gained!

Ian Pinder – have you got your units wrong? 180kg = 28 stone and a bit.