Don't forget it's weigh in day, we are both down a bit so it's a good one this week 🙂

start – 109.8kg
1st week – 107.6kg
2nd week – 106.2kg

The world will be a lighter place from all our efforts.

I am going slower than you lot:

Week 1 = 124.5
Week 2 = 124.0
Week 3 = 123.4

I haven't made any huge changes as yet, that starts soon though – just little things for the moment. Had my first beer since New Year's Eve yesterday. Alas I have a weekend of hard partying starting tonight so I suspect next week will not be a good result… ahem….

Back a bit but then I did put down week 2 to the fact I had been pretty ill since New Year. Bit disappointing that I've actually done exercise this week and weight has gone up. And not enough exercise to claim it is muscle gain!
Wk 1 – 107.0
Wk 2 – 102.4
Wk 3 – 103.1

Sent results into Si, but just to follow the crowd:

wk 1 – 76.2kg
wk 2 – 74.4kg
wk 3 – 73.5kg

Looks like an initial large weight loss is now starting its usual taper. Cue eating dust while running ultra-marathons and only losing a lb a fortnight 😉

Count me in too I need to loose my gut and moobs.

Mail is in my profile.

I'm 6'tall and after weighing myself this morning I am 91.5kg.

Went to the docs a couple of months back weighing 95kg she said my ideal weight is 66kg which is about 10st 5lbs. There would be nothing left of me.

I guess I would be happy with about 80kg 12½st

That is a BMI of 20 which is the threshold between underweight and correct weight on their ridiculous BMI charts.

The limit between correct weight and overweight comes at 83kg so you actually have a huge band to aim at.

Daft, some of these doctors. As is the BMI.

Rather late to the party, but I've only just caught-up with this thread, and keen to join! What do I need to do, other than weigh myself and try to lose weight?

email is nick[at]nicbbarnett[dot]com

Cheers,
Nick

18bikes

Can I join? I mailed you my weight as of today but then read you wasn't accepting any more entries. I really do need a bit of help motivationally.

That is a BMI of 20 which is the threshold between underweight and correct weight on their ridiculous BMI charts.

The limit between correct weight and overweight comes at 83kg so you actually have a huge band to aim at.

Daft, some of these doctors. As is the BMI.

[/quote]

How do you know what the BMI is – there is no height indicated, which you need to calculate BMI.

Week 0 – 107.5kg
Week 1 – 105.0kg
Week 2 – 103.6kg

Getting there slowly…. but pretty pleased with progress so far.
Weighed in last night (and sent in too) but got off the tubo-trainer this morning and checked again – 102.1 (900g of sweat lost in an hour – nearly a litre!).

Thanks for some of the good advice earlier in the thread – been a help with motivation

4lb in 2 weeks, i'll settle for that. No exercise done either, so could be worse. All this fruit doesn't half make you fart though.

Oh dear 🙁

Back up to just above starting point

wk 0 = 109.25
wk1 = 108.5
wk 2 = 109.5

BUT it has been a rough week with little chance to do much exercise wise…

For some reason my email keeps bouncing back undeliverable notifications from fatclub email address??

Well just to keep up with the theme…

wk1 89
wk2 88
wk3 87.5

Well at least I'm still going in the right direction but would have liked to lose a little more this week especially as I've even hit the gym a couple of times this week. Thankfully though at long bl**dy last after very nearly 6 months off the bike the Dr has said I'm allowed back, woo hoo!!

Okay, not been too good this week but have lost a small amount: –
Wk1 – 93.64kg
Wk2 – 91.36kg
Wk3 – 90.91kg

Hopefully giving up alcohol Monday to Thursday has helped but last nights pizza and tonights curry probably aren't going to!

Same this week as last – steady at 13st 12lbs

Not been exercising much because of work and the weather though, hoping the loss'll ramp up when I start actually doing something.

Aside from not losing weight yet, I'm feeling less tired for having made some significant changes to me diet. Well, one at least – more fruit, less pizza…

Week 1 = 83 Kg
Week 2 = 83.5 Kg
week 3 = 82.55 Kg

Week 2? cut down on intake but put weight on – how does that work?

CBA to read 8 pages, but thought I'd drop in my input.

Crept up over 15st last year so decided to sort it out. Lost 2.5st in 3 months during Summer/Autumn. How? By exercising more and not eating when not hungry.

I cut out having a load of sandwiches at lunch time and only had a bacon butty every other day, rather than every day. I only have an evening meal when I actually feel really hungry (but always eat something in the morning).

I find I'm not actually hungry half as much as I used to think I was. As a bonus, I've eaten and drunk a shed load of crap over Christmas and haven't put an ounce on, despite not riding for a couple of months. I just need to get some riding fitness back.

Laters fatties 😀

Damn….nearly a 8lb loss from podman 😯

I must be doing something wrong.