im no good lol not helped by the fact i started with the wrong weight i emailed 82 instead of 84 i also had a kebab last night lol 😉

Still cant believe I lost a bit this week (it might only be 0.4kg but it all counts) as I have been rushed off my feet with work/home and as a result have been comfort cooking this week, including 2 lots of Haggis 😮

Week 1 – 124.5
Week 2 – 124.0
Week 3 – 123.4
Week 4 – 122.7
Week 5 – 121.1

So thinks going steady, though the last 2 weeks have been better than expected! Started more of a structured eating plan (though tonight was pizza – if homemade and healthyfied….) and tomorrow is beer fuelled death!

If I manage a good week again next week, which is possible given the huge contract just starting invloving mucho physical labour I would imagine, then I may hit my first interim goal sooner than expected (120) 🙂

another increase for me, second week in a row.
I need to get back on track, 5 meals out in a week doesnt help.

im putting my dads name down, (Mark). he needs to loose some waite. (i have asked him about it)

he has one question…. where will you be stopping for lunch, elevensies, pre-dinner, dinner, tea, after tea, pre-supper, and supper?

but he will join the group 😀

I have had a bit of a slow week as been a bit under the weather so not really got much exercise in. Hoping for a lb loss tho.

I've not been on the bike for nearly a month due to tendonitis and DIY

Fortunatley I've lost weight as for the last few weeks it's been painting, digging, moving stuff etc……..

Got a test ride Saturday for my leg 😯 Hope it's ok so I can get back on the bike for some proper calorie busting rides!!

Woo hoo – weigh in and… same as last week: 121.1! I had hit 122.5kg over the weekend and it wasn't really going anywhere until Wednesday when a bit came off, with 1.2kg between yesterday and today 🙂 So not a loss from last Friday, but I will take standing still for a week over a gain!!!

Back on the wagon again, hopefully get a good couple of weeks in now before the next potential derailment of a weekend away in York… with beer… and more beer. Ahem.

Well http://howtoloose11st.blogspot.com/2010/02/another-week-another.html

very bad week (well, 2 really) been off the bike due to resting my back. managed to put 7lbs back on 🙁

today is going to be bad, superbowl tonight so will be dominos pizza.

date actual target
31/12/09 107.5 107.5
01/01/10 107.5 107.5
08/01/10 104.9 106.5
15/01/10 103.6 105.5
22/01/10 104 104.5
25/01/10 103.6 104.5
29/01/10 102.5 103.5
05/02/10 100.8 102.5

Still ahead of the game (a bit) and should be back in double figures next friday….. then just 10kg to go (or maybe a bit more)… back on the turbo/commute this week I think too!

Mrs S is doing well currently and I am within spitting distance of being half way to my goal according to todays weight. I'm finding the exercise 6 days a week tiring at times though. Lightest I've been for 8 years.

I am spotting the flaw in your weight loss plan 😉

I am expecting a week without loss again as my knackered knee has knackered itself again so not got much exercise done, yet have been eating a bit more out of boredom.

Well managed to loose a kilo, better then expected. A stone gone so far, 1 down 10 to go

Hmm my weight is going up! 103.1 last week, 104.5 this week. So much for exercise reducing weight! Well actually according to my body analyser my lean body %age has gone up by 5% this week. That's what happens when you go from 30-40 miles weeks to 120-130 mile weeks in one big jump.

Now have to work out how to lose weight (fat) while my muscle mass is increasing. Hopefully my lean mass will plateau when I continue this mileage and then I'll start to consume the fat reserve. So I think it'll be a few weeks before the weight loss kicks in.

Flat week for me :/ but I expected to gain weight as I have been stuck in meetings & out for dinner twice this week!

At least it wasn't a gain, must try harder would be my report card.

http://howtoloose11st.blogspot.com/2010/02/my-3rd-week-my-first-stone.html

121.1kg last week, 120.4 this. I had hoped to hit 120 today, but it wasn't to be.

Slow but steady is how it is going, but that is fine with me. I should really start doing some proper exercise sometime as that usually gets it shifting well for me.

Just came back in to this. First up, apologies for doubting IanPinder's use of units. Way to go BigMan, you're a firm favourite for the main prize if you keep that up and hit your target, and you'll deserve it too.

92kg for me this week – again. It's slow going at present, but 1/ I haven't actually put any back on since the start, and 2/ I'm 9lbs lighter than the start.

It gets frustrating at this stage and this is where I usually start to slip. My goal is to get down from 96 to about 86 so I've done 4 out of 10 but I need to be remotivated. Come on someone, kick me in the backside.