One day we will have you on a “Sunday Hills” Weeksy, but I know it’s not your thing 🙂
If anyone would prefer a time change let me know, but I also need to be done by 10ish as I have a date with installing a Kitchen floor…
I’ve done 2 laps previously and it was around an hour, so should be there or thereabouts by 10am.
So I have a ramp test planned for 9 am in the morning. Can’t do it later in the day due to planned family activities. Only issue being I have just cracked open a 12% special from vocation brewery. Don’t think I am going to see an increase! 😂
Well I made a modest 5w bump on the ftp today from 268w to 273 w. Shame I weigh a tonne! 12 weeks of base fitness training ahead now (including Sunday hills!)
That was a good a ride this morning. It goes quite quickly on a course like that. Was ready to quit after the first time round but kept going. Cheers all who came. Pancakes for lunch now!
Thanks again lads, that would have been a chore if it was a solo ride, keeping up with others makes the time pass. When we got down the second time I was still seeing we were nowhere near halfway and I was doubting my capability to finish! Glad we got there and not too much over the 2 hours.
@Dangeourbrain sorry Brian I’m not going to make it this morning, something has come up, so no biking for me today.
I’ll see you tomorrow if you want to do an early one.
As is there were no other takers so I went for a walk with mrs brain instead anyhow.
I actually hurt a bit after yesterday’s race, thinking the bike not being anchored properly has seen me over extending our something,either way, the walk was a better choice this am I think.
I’m in, I always like that route but must admit that I prefer the reverse direction through the sequoias, the hills isn’t as long and it’s more flowing.
Wasnt being rude chaps, I lost all comms on back half of sequoias. Then the app wanted to update which its never done before. Laptop is too far away to message.
Very glitchy today probably due to recent upgrades.
Anyhoo cheers for the ride, the legs were not ready for that today!