You’ll struggle for either of those things in amble’side!
The ‘season’ is now about 10months long, it’ll be rammed most places with city critters spilling cash everywhere.
If you like your ale’s I think the Golden rule is the only one that does anything, might even be a CAMRA pub, but don’t quote me on that, I tend to just pass through the place, quickly.
Chip shop next to where biketreks’ used to be is always excellent, and if you fancy going a bit upmarket but without the price, the italian on other side of road (requires booking MOST nights) is very good. Meals are £8-16 and bloody good, but not too overpriced compared to just abut everything else in town.