Great race, tried to stick with lead as long as possible but it was in vain as it gapped the group with Weeksy in so I was happy to just about catch that one and try to recover before the viaduct.
guessed somebody would split the group at that point so decided I may as well give it a bash. opened a gap and caught the guy in front but also dragged a couple of others over the top and the we formed a group. Tough for anybody to get away but a couple tried up the final few rollers before the last descent but I think the numbers are it too difficult.
I thought I managed to time a sprint well for a change just drafting in behind a few and then as I started to try and get by for the line we hit the earlier finish.
Really tough, so close to dropping at times but just about managed to recover. heart rate over 170 after a couple of miles and mid 180s up the rollers. Got a slight FTP increase apparently but doubt I could manage that for 50mins or hour.
nice one chaps.