Geoffj, I’m afraid Beinbhan is right – that’s Perth Western Australia, not Scotland. Still, it gives me a chuckle every time one of my posts on STW is greeted by fake Scottish accents! It also explains why I’m posting at what must be the middle of the night for most of you – no, its not insomnia.
Lots of good advice above, thanks guys. Now appreciate I’ll have to add some other form of training than cycling if I want to reach that body beautiful I aspire to 🙂
Never been one for weights, so maybe I can do a bit more swimming to counteract the tree trunk legs but teeny weeny shoulders & chest that cycling seems to leave me with.
Will try upping the diet also, and particularly add more protein to feed the muscles – weird having to go against all that healthy eating doctrine thats been drummed into me for so many years! Good start this morning with a huge bowl of porridge made with full fat milk, honey, and a sliced banana – maybe I am turning Scottish afterall?!?
