Ok, on dog days, at least 10k steps for me which should be possible as we both like a wander.
This morning up and in the garage for 6:20, goblet, split and single lead deads plus some shoulders for good measure, then I’ll be cycling into work, but that’s not unusual (I actually started Tuesday/Thursday garage gym sessions a few months back and just get on with it no matter what).
Weekend will be a challenge as Friday will be in car a good portion of the day, Saturday there’s a boat trip and ash scattering plus travelling back to an airport before a trip to Prague Sunday, sure I can fit something in each day though.