I know this will blow @mattoutandabout ‘s mind a bit but if you’re a serial 100 day challenger, it’s time to start thinking about Christmas.
The premise is simple – exercise for a minimum of half an hour a day everyday from the 16TH OF SEPTEMBER for 100 days, which means the 24th of December is the last day.
Rules are not particularly tight – me and my mates have a fairly strict one about commuting (if you do an active commute of under half an hour, you need to do an additional half hour) but other than that, exercise is what you count as exercise (bikes, running, weights, yoga, a walk, whatever) and if you miss a day you don’t have to beat yourself up or make it up on another day – just keep going.
If you start feeling ill, rest up. I canned it last year because I was struggling with a concussion and it was less healthy for me to exercise than to rest.
Use this thread to seek and give motivation and post pictures of what you’re up to.
Finally, a reminder that this challenge was dreamt up by my mate Chris who I used to race bikes with – he used it as a way to keep momentum up going into winter and to help him realise that going out in the rain and cold isn’t so bad. He was killed in an avalanche in Glencoe back in 2013 and I only found out about the challenge afterwards, but it’s good motivation to keep going.
