Home Forums Chat Forum STW Chub Club 2017

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  • STW Chub Club 2017
  • weeksy
    Full Member

    I’m a touch over 12st yeah, but I’ve got to hold my hand up to being a bit of a skinny chubster. I ride quite a lot but then eat a lot of crap.

    I’d been getting fitter anyway in recent years, but plateaued a while ago and might now be getting slower – so I reckon I need to try to break my crisp & cake habits.

    Fair enough 🙂 you seemed neither slow nor fat when we rode…

    Maybe that says more about me than you 😉

    Tiger6791
    Full Member

    Trying to stick to <1500 cals a day and <50g of carbs

    It’s bloody hard work! 😈 🙄

    chakaping
    Full Member

    you seemed neither slow nor fat when we rode…

    Thanks, I could definitely stand to shed a few pounds – or at least get a bit more lean.

    🙂

    andybrad
    Full Member

    Jamie – Member
    I just ate one of these:

    you poor poor thing 🙁

    Jamie
    Free Member

    you poor poor thing

    It wasn’t too bad.

    Ok, it wasn’t a burger, but now is the time for penance, young Padawan.

    Also, I now know there is a thing called a wheatberry. Is it a fruit or a grain?!!? Madness.

    superjohn71
    Free Member

    How did we all get on over the weekend?

    Did OK; me and the good lady are doing dry January as we are both doing a weight loss thing and it’s a lot easier if you don’t drink as it’s a combination of alcohol calories and the associated snack / junk food that usually make is us pile the weight on. The hope is that by the end of January we will be into the swing of things and a bit more disciplined. Lost a couple of pounds already so it’s so far so good.

    rocco
    Full Member

    Did ok, didn’t get out for a ride but did do my 2 scheduled runs, one pushing my 1 year in the pram for 5k. Food wise was good yesterday as I was busy, today not so good. Find work really hard as I get bored easily between my patients so look for food to fill the gap.

    Don’t eat breakfast at the moment so any filling/tasty ideas to start the day? Home made soup for lunch and dinner is always decent so they are both sorted. Just breakfast and avoid snacking!

    Also just got the turbo out again so will be zwifting again soon as well as running

    Solo
    Free Member

    Jamie – Member
    7lbs in a week?

    Well, this is STW!
    😉

    Edit: I just had to check my local chippy to see what they charge, seems I was in the right ball park.
    Chippy with online tariff? Goodness, that is posh!

    rocco – Member
    Don’t eat breakfast

    Sounds as though you know Hora?

    cozz
    Free Member

    did 30 miles on saturday
    swapped my lunchtime cob and crisps for a pitta bread with some ham and salad, or a cup a soup
    dinner was mussels (plain) on egg noodles and plenty of veg – bit of chilli sauce to liven it up

    and a planned 15-20 miler tomorrow eve

    once i get to spring and starts working 7 days a week for 4-6 weeks I find it more difficult to get out on a longer ride

    pondo
    Full Member

    I’m with SuperJohn, rocking the dry January gig. Diet’s been pretty good, roughly based on Slimming World but with the occasional not-too-unhealthy sidetrip to the offplan world of sushi and coconut water. One thing I’ve not done enough of yet is exercise, one 3 mile run yesterday, but will try and make it a bit more regular (or even a little bit regular).

    TheFlyingOx
    Full Member

    Dry January here, although it’s enforced rather than voluntary (work). Trying and so far succeeding to stick to 1800-1900 calories per day, for a 2lb/week fat loss. 10 miles/day on the turbo. Unfortunately the scales here are possibly out of sync with the ones at home: 10lb loss so far, apparently…

    gerti
    Free Member

    Sounds like a mixed bag over the weekend, but I reckon that even being conscious of what you’re putting in your mouth (even if it’s rubbish) helps you eat less.

    Which is what I told myself last night after I had a large glass of red and 4 ferrero rocher from the Christmas pile.

    Jamie, I’m just so sad for you 😯 😆

    IHN
    Full Member

    20 minute of round-the-clock intervals on the rollers this morning. Only managed (nearly) two sets, it was brutal. My fitness is clearly ‘not what it was’ 😯

    Jamie
    Free Member

    Jamie, I’m just so sad for you

    I eat the wheatberries, so no-one else has to.

    Today I am having a gluten and dairy free chicken tikka meal.

    ….living the dream.

    binners
    Full Member

    In conjunction with just about every female I know Mrs Binners is doing Weightwatchers (or Fat Club, as she calls it), so I’m in with a fighting chance. She’s more willpower than me, so there will be stern looks if I weaken and suggest a takeaway.

    She just posted up the following rules. I’m not sure they’re all applicable to this thread, but here goes…

    Fat Club Rules:

    1. You’ll wear the exact same clothes to weigh in every week – “I don’t care how nice my new jeans are, denim costs lbs and I ain’t sacrificing pizza all week only to have my weight loss sabotaged by some heavy fabric.”

    2. Likewise, if you have had a bad week mainlining chocolate, you’ll spend an extra 10 minutes getting dressed in the morning trying to figure out which clothes weigh less. Yes it’s f#@king freezing and it’s the middle of January but I WILL wear that floaty chiffon beach dress that only weighs 100 grams.

    3. There’s always someone called Sandra who’ll bore the crap out of everyone at group with a 20 minute sob story about how she’s put on 3lb because she ate 20 sausage rolls at her cousin’s wedding buffet, Again. STFU Sandra, keep it short and sweet, none of us have eaten before group and we’re getting hunger/angry.

    4. You will not eat anything at all before weigh in… even if it’s at 7pm.

    5. You’ll be furious at your own body because without fail every week, you need a big poo as soon as you get in from class. Hello bowels, i could have done with this help before I got on the scales!

    6. There’s always someone in class called Karen who goes on 42 cruises a year.

    7. You think the X Factor have good sob stories? Wait until you try and see someone justify putting on 2lbs at a WW class.

    8. You will not be able to resist Instagramming your tea every night complete with point value – even though no one else knows wtf you’re on about and your culinary skills mean that although it tastes fit, it looks like cat sick.

    9. You’ll have a speech prepared for when someone says, “Thought you were on a diet, should you be eating pasta?” – Well, ACTUALLY Dave…”

    10. You’ve lost 3lbs, yessss! Time to celebrate with a chippy on the way home and a bottle of prosecco.

    11. You will legit save all your weekly points and live on nothing but stir frys so you can down an entire bottle of wine on a Saturday night.

    12. Points eaten during a hangover or from your fella’s plate don’t count.

    13. Points you don’t record in your food diary don’t count

    14. You’ve joined at least 3 times before and next time you join you just smile at the consultant like nothing ever happened and you totally didn’t ignore the 10 ‘U ok hun?’ texts she sent you last year.

    15. Positive vibes only – never hate on anyone. Apart from that woman from group that actually LOST weight over xmas – the smug cow.

    16. You did an internal fist pump when you found out Iceland started doing Slimming World ready meals. Because you was getting a bit sick of microwaving jacket potato and beans every day in the office canteen.

    17. Every time mullerlight release a new flavour yoghurt you go out and buy 36 of them and get sick of eating them after 3 days.

    18. You’re the only person you know who eats curly wurlys.

    19. No count/ F&H chips save lives.

    20. You’ll go out for a meal with all the best intentions but as soon as you’re 2 glasses of wine in, your mentality is ‘eat first, point later”.

    21. Actually, your mentality is ‘eat first, point later” about most things. Don’t tell your consultant.

    22. You keep swerving your consultant’s friend request on Facebook ‘cos you can’t be dealing with the guilt of her seeing pics of your Friday night Dominos feasts.

    23. If it’s 1 point for half a pack of something, and 3 points for the whole pack then obviously if you eat the whole pack and have a little gap of at least 5 minutes between halves then it’s deffo only 2 points now.

    24. Frylight is your best mate.

    25. You’ve taken ‘unlimited wholewheat pasta’ as a personal all you can eat challenge at least once until you realise it’s ‘eat until you feel satisfied, not eat until you think you might pass out’

    26. You’ll turn on healthy foods you once loved. Avocado you big fraud, you told me you were all ‘good fats’ but for 9 you can PISS OFF.

    27. Due to the huge amounts of fruit and veg you’re eating you could probably legally declare yourself as a wind farm and solve the global energy crisis
    .
    28. The price of fruit and veg compared to a Maccies and KFC makes you fume and you realise you’ve turned into your mum.

    29. There’s always one gang of women who always sit together in the same seats every week and you’re working up the courage to get to group early and sit there because you wanna see the shit hit the fan.

    30. When you get asked to do the weigh ins or the raffle you know you’ve made it into the upper echelons of the groups’s social hierarchy.

    31. You can’t figure out why chocolate bars are decreasing in size but the point values are staying the same.

    32. There’s always a loud mouth in group who blames her weight gain on eating too many bananas.

    33. You know exactly how many points are in every different alcohol without checking.
    Group can sometimes feel like an AA session.

    34. If you see a fellow member in the super market you automatically check their trolley contents on the sly.

    35. If you see a fellow WW member eating out you automatically check their plate to see if they’ve chosen to be good or bad.

    36. If you see your WW consultant whilst out for a meal or shopping you hide

    perchypanther
    Free Member

    I have eaten loads of bananas this week.

    Jamie
    Free Member

    Fat Club Rules:

    1. You’ll wear the exact same clothes to weigh in every week – “I don’t care how nice my new jeans are, denim costs lbs and I ain’t sacrificing pizza all week only to have my weight loss sabotaged by some heavy fabric.”

    Binners and his missus are confirmed never nudes.

    Always weigh yourself naked. As the diet gods intended.

    gerti
    Free Member

    Jamie, that looks quite tasty. Thanks for your wheatberry self sacrifice. Has anyone goggled WTF a wheatberry is yet?

    Binners Rule #3 made me LOL

    digger95
    Free Member

    Just raided Lidl and came away with peppers, carrots, beetroot (cooked) and sugarsnap peas. Enjoyed the Yellow pepper eaten like an apple. Thinking is eating these raw will be filling and take up some bread and cheese stomach space?

    warton
    Free Member

    Blackberry porridge for breakfast (258Kcal) and lamb tagine with quinoa tonight (430Kcal)

    Unless you’re eating about 1000cals during the day you’re not eating nearly enough.

    Result? your body will be panicking, and storing fat reserves, which is not what you want.

    Dickyboy
    Full Member

    Still hoovering up Christmas goodies here 😳 but hopefully shaguary + more running will balance that out

    Jamie
    Free Member

    Jamie, that looks quite tasty.

    It was bloody lovely. If it didn’t say it was gluten/dairy free then I would never had known. Managed the odd feat of having crunchy vegetables after microwaving….decent chunks of chicken as well.

    As for wheatberries, I have decided there are just some things that man is not meant to know.

    jimjam
    Free Member

    warton

    Result? your body will be panicking, and storing fat reserves, which is not what you want.

    No it won’t.

    IHN
    Full Member

    Careful now, no arguing over what works and what doesn’t and why, dem’s da rules.

    Jamie
    Free Member

    No it won’t.

    Yes it will.

    Everyone else just skip forward to page 27.

    ronjeremy
    Free Member

    warton

    Result? your body will be panicking, and storing fat reserves, which is not what you want.

    No it won’t.

    just a query, and not looking for an arguement, tis a genuine question

    if thats the case how does the 5/2 work?

    warton
    Free Member

    just a query, and not looking for an arguement, tis a genuine question

    if thats the case how does the 5/2 work?

    If I’m honest, I don’t know – does it work, long term?

    sorry for questioning peoples weight-loss ideas, and I am no expert. But, it’s a fairly widely held view that if you start massively under-eating, and i would say 1000 calories is classed as that, your body goes into survival mode and will store fat and find other energy sources to burn (muscle)

    happy for people to say I’m wrong, i don’t want it to turn into an argument, and good luck to everyone trying to lose weight.

    ps, this is an interesting article on diet ONNIT[/url]

    ransos
    Free Member

    If I’m honest, I don’t know – does it work, long term?

    My wife’s been doing it for about 18 months – she’s keeping the weight off so far…

    Jamie
    Free Member

    I never thought I’d see an ONNIT article linked here.

    That’s O-N-N-I-T. Add the code for 10% off!

    theotherjonv
    Free Member

    5:2 – how does it work?

    Acc to the ‘science’ because you eat normally on the off days, your body doesn’t adjust to a massive cut in calories and hence doesn’t go into survival mode. It’s one of the cautions, don’t think that by doing 600 cals twice a week and then trying to do 1200 cals the other 5 that you’ll do better (equally doing 600 cals twice a week and 6000 on the other 5 also doesn’t work)

    Food for Thought on a Fast Day – The myth of “starvation mode”

    Does it work long term?

    After I’d hit target (and prob overshot a bit compared to where i wanted to be long term) I survived on a modified version for 2 years. I wasn’t as strict on the 600 as i had been (bit more slack on portion control, but still well within say 800-1000/day on the on days) and some weeks would only do it for one day depending on mood and activity. If i felt weight was going back on, a couple of weeks of being diligent would check and reverse it.

    It’s only since depression and comfort eating that the weight’s gone back on – 1.5 stone in broadly a year. Not a failure of the 5:2 per se, a failure of me in general. Without the black dog hanging around I can see no reason why i couldn’t do modified 5:2 for ‘ever’

    Tiger6791
    Full Member

    your body goes into survival mode and will store fat

    Unfortunately my body has been stuck on this setting for 20 years now 😀

    ronjeremy
    Free Member

    Cheers for the responses and answers only reason I’m asking is that I have been logging everything (on mfp) just to see how I go and looking at yesterday for an example I struggled* to eat more than 1150 calories, and ‘earnt’470 from gym work, my concern is that am I actually going to be doing more harm than good

    *literally forced a paleo bar down last night as I felt I had to get over 1000, reason being I had been sub 1000 for a few days last week

    Jamie
    Free Member

    To be fair, I would have to force a paleo bar down.

    …and I eat wheatberries.

    dantsw13
    Full Member

    Warton – you may be surprised to know not everything we thought true about diets actually is!!

    I’m following Dr Michael Moseley’s 8 week Blood Sugar diet. 800Kcal per day, low carb high protein and fat, for 8 weeks is the full version, or you can 5/2 it as long as you eat “med style” low carb for the rest of the week.

    Lunch today was 2 poached eggs, mushrooms & smoked salmon. I’m cooking chicken Korma and chickpea flatbreads as we speak!

    Oh, and I’ve lost 7lbs in a week.

    Jamie
    Free Member

    But is it sustainable?

    dantsw13
    Full Member

    Tonight is MTB night with the local lads, so will be interesting to see how my body will cope on reduced calories. I’m going to take it steady, and have some reserve low carb seedy flapjacks I made today as an emergency reserve. Not having a pint in the pub afterwards will be tough, and the chef does us a big free platter of chips too 🙁

    theotherjonv
    Free Member

    have them. One day, particularly one with a chunk of exercise in won’t make a big difference vs 11 or 12 of being good.

    That’s the mistake we all make, focussing on the ‘bad’ instead of the good.

    dantsw13
    Full Member

    Maybe. Maybe next week. Tonight is a bit of an experiment in how I can exercise on the diet.

    wiggles
    Free Member

    been eating ok most of the time and commuted for the first time today to my new job and did about 15 miles today as went the wrong way for a bit… then crashed on the way home and gave myself some nice road rash on my hip, hopefully i’ve shaved enough off to help on the friday weigh in 😆

    superjohn71
    Free Member

    Getting a bit impatient with the fact that I’ve got a chesty cough and what feels like a strained rib muscle, so exercise is out as a precaution. Hoping that it’s better enough to try a turbo session tomorrow night, as I’m itching to match my healthy diet with a healthy workout routine.

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