elated question, do those “carbohydrates” actually have any impact on blood sugar? I thought that the sugar replacements were baisicly sweetener and soluble fibre in a crystalline form. So technically carbohydrates but in a chain length so long the digestive system can’t convert them into sugar.
They do yes, the “simpler” the carbohydrate, the quicker it will be absorbed into the blood stream, but when we have to give my daughter insulin for mealtimes, we have to count every gram of carbohydrate, not of sugar.
So we have been caught out a few times when she was first diagnosed by “sugar free”, or “reduced sugar”.
For me as a Type 2 diabetic, i can consume carbs, but i find the way to control BG spikes, is to make sure the carbs are complex ones, such as brown rice, or steel cut oats, and i always have to eat them with a good quality protein, fats and fibre, that way there absorption in the bloodstream is much slower, and my body can deal.. i have become a peanut butter hound!