Amazing how many steps you do in airports. It’s about the only good thing about them, other than as a useful place to board a plane 😉

Ride tonight, see if the legs are better than last week. Asthma appears to have finally buggered off after nearly three weeks.

@reeksy – wouldn’t have wanted to be outside when those icy nuggets were coming down!

Day #46 – pool swim 2.5 km in 49 minutes, I’m quietly ok with getting todays done at all, as I woke up feeling like death warmed up. The swim was very slow, but all done.

33 miler today on plus bike. was good.

Day 46: (intermediate) yoga with Charlie Follows.

Blimey, proper weather 🙂 We got caught in one in Molini in Sept and I’ve never been so grateful to be able to hide under a tree!

MTB ride was defo better last night. Did more climbing, was less knackered. Still not full out of this cold/snot thing tho. Also coincidentally had the joy of the ‘are you dead yet’ annual health check. All indicators (weight, HR, BP) going in the right direction, however my ‘cheese cholesterol’  number went from H’mm’ to two raised eyebrows. Looks like a 100 days of swaps might be the next thing on the horizon 🙁

Easy run today I think and post run Yoga. Another big ride planned tomorrow. Away for work next week so the 30 min hotel challenge begins.

steady 3 mile mooch around leeds. mrs t needed some retail therapy.

2 hours of Z2 turbo, exploring virtual Sardinia. Looks nice. I might have to start looking at flights 🙂

D46: half an hour of yoga and a few extra stretches. Dog walk also earlier in the day.

D47: hour in the gym. 20 min fat burning routine on the elliptical, 10 minutes on the rowing machine 2.2k, then 5k of intervals on the treadmill, 3 minutes @ 5min/k (12kph) then 1 minute walking @ 10min/k (6kph).

Monday was a 20k bridelway ride

Tuesday was bodyweight workout

Weds was a 5 k run

Yesterday was lunch at Camden skateboard park (do not advise in 1/2 term- full of kids 100x better than me)

Tonight took the eldest 2 for their 1st ever proper nightride, 10k of local singletrack, they loved it

102 Kms road ride. Strava says I burnt nearly 4000 calories.

19km running in the Pentlands, was intended to be a full skyline but a man down so saving that for his return. No bad thing, wasn’t feeling it – bit bodily fatigued from Thursday’s isometrics.

14k walk this morning. Was fairly brisk and I was sweaty* a good walk. Might do a bit of yoga before bed as well.

*Tbf, I sweat just thinking about exercise….

Day 49: Roof cleaning. 1 hr gravel with the lad and then 12,000 steps of lugging timber and making a start on the 5 foot drop that will be the start of our garden jump line. Two beers in and ready for much more!

In an effort to avoid a) becoming a pair of legs with a body that exists to support them and b) numb genitals I went shopping yesterday for a 20kg kettlebell and a new saddle.

I now have a routine in place to do 10 of something when I walk past the kettlebell (curls, presses, squats, lunges) and am about to see if the Specialized BG range is any better for my sore sit bones.

Classic ride from Keswick today. 56km and 1300 metres of climbing. Very muddy in places. Great fun though!

Towards the end; two bikes and one knackered wife…

Day 48: Mainly working this weekend and almost forgot to exercise. So late evening Yoga with Charlie Follows.

Day 49: Squeezed in a 6 k run in the fading light and mizzle after doing my bit at U15s football.

Great efforts by others on here. Well done to all.

can anyone recommend some beginner yoga / Pilates YT vids?

Ryan leech headset yoga on vimeo. https://vimeo.com/61157576

Or Emily Ruth yoga for mtb on YouTube

Spent the morning on the bike at grenoside riding the trails with my son. Then took the dog for a decent walk, probably about 8k or so. Finished off with a pint of Guinness.

20 mile bakery ride yesterday.

10 mile couldnt be srsed ride today.

need a change of scenery………………..

New saddle seems to work, very obviously different to the last one in how it sits. Ended up doing a relatively mild ride, but might step that up tonight.

Also started the day with some kettlebell swings.