A friend who’s taken the tech and training very seriously over the past few years with fantastic results, has actually stopped using them.
Quote
“Just recently I was talking to Dr Wind Tunnel – aka Simon Smart who is a first class engineer and seems to know loads about everything related to bicycle manufacture etc. and he suggested that I should switch back to round rings and I would notice and improvement…. which seemed odd.
Anyway I did and I have. I’ve swapped my 55T Q-Ring for a 56T Dura ace round ring and have found another 15-20Watts – at least from Sunday’s races at BBH. So I think that for riding hilly courses then elliptical rings work well but for TT’s I’m not so sure that there’s that much in it. So many of the best riders are using conventional chainrings.”
He did think they might suit MTBs but hadn’t tried them. I also think a lot of it will depend on your pedalling style as well