if you take the WR mens marathon time which is 2:03 and average over 26 miles they are running sub 5 minute miles. Anyone here run close to a 4 minute mile…?
What’s the relevance of a 4 minute mile in that context? I’ll wave my willy though as I’ve run sub 5 (once, just). For a bit of context, my 10k pb is 35:30 and I was probably running faster when I did my sub 5.
I know guys that are really really quick who are doing 35-37 mins for a 10k ( this would win most club events)
I didn’t win any when I was doing ~35, and the winner was way out of reach when I did some more recently at ~38 minutes – I thought the standard of club events was fairly low here given 38 was still getting me top 10, but it must be even worse where you are!
BTW I love the expression in that article: “mutually inconvenient distance”