Porridge and tea for me, nothing’s getting done till I’ve had breakfast.
You don’t live with a woman then.
😉
I’ve skipped to the end, so forgive if points made already, but my rule is:
1. Eat Breakfast
2. Don’t eat cereals
3. Eat porridge / eggs and w/meal toast (one slice!) / Dorset Muesli (only decent one on market – expensive though, but only works out at 5p a day over conventional crap.)
4. Eat Breakfast
No 2, contradicts No 3. Which is contradicted by
I eat 5 meals a day, but keep it clean and unprocessed 99% of time.
What are porridge oats if not unprocessed ? and do we assume you are toasting bread ?, is that not processed too ?
No breakfast for me. I rided nearly seventy miles last weekend. I started without breakfast and didn’t eat until I had been cycling for over two hours and I only had water to drink.