What is a respectable 10km run time on the track in competition?

I was banned for trolling

To be fair, they should just set the forum up to do that automatically every time you start a thread 🙄

You were banned for your racist comments (and a culmination of having to deal with you on a regular basis) but then you sent us this…

“Aye, very good so a discussion on racism is trolling, whatever you say batman. Tell you what just delete my account or give me a life time ban. “

So we banned you permanently as requested.

my mate ritchie does it in 28 someat but hes on target to kick the brownless butts….hes a pro triathlete btw..thats better than liz mccolgans record time,good effort

That is exceptionally quick, particulalrly for a non specialist, would you like to tell us his name?

Pick the right events and you’d be top 10-ish at 35 mins on the road, so I’d say that’s not too shabby.

Its called “pot hunting”

ritchie nicolls his name….he is very quick.his running is his best discipline.he got bored with just running so took up tri instead.hes doing really well at the moment having just won some tri thingy in asia i think
http://www.bbc.co.uk/sport/0/athletics/14366165

Its called “pot hunting”

Oh I dunno, you can only beat the people that turn up. I bet you and I do some of the same events. Adair’s our quickest guy and has a PB around that, he gets placings.

This richie nichols?

yup

Mate of mine just won a 10km road race in just under 34 mins and that wasn’t a flat course!