Piha, We can get beers on the train on the way home from Eastbourne .
Been off the pop for about a month as Im sure it helps fitness if you refrain from getting battered after a long ride.
Quick checklist
Malt Loaf , Compressed to 1″ Large size
Fig rolls.
Gels , Only if you know you get on with them.
Banananas
Ibuprofen
Sun Tan cream
Arse Cream .- I have a few sachets , as you will need a top up
cash and credit card
2 Tubes , PRK , Speed link , pump.
Peanuts or Cashews
High 5 Zero tabs
Sunnys
Flapjacks
Targets are 4 hours @ 9mph av. ,4 hours at 8mph av., 4 hours @ 7mph.
13 – 13 1/2 including stops, which will be frquent and short ( 3 mins)
No Tea rooms / burger Vans unless absolutely neccessary.
And i am still waiting till wed eve to double check all the weather sites