Swinley Sunday?

Thanks all for a fun day. maybe see you again next week.

yeah, good ride, cheers. Ill probably be up for it next week unless commitments pop up.

Going to look into physio for knees keeps happening for anything over 1.5hrs – pissing me off.

Yeah, good ride out today guys, hopefully we can do it all again next week.

james 😀

Can't make it next week, doing a tour of the areas with a few others weather permitting. But would be glad to meet up again and maybe do a ride to some other areas too at another time.

Was fun today, thanks for the company.

viv – if it keeps happening then something is tight and physio or sports massage seems a good call. Also do those stretches, a tight IT band could well be the cause – so stretch the IT band and stretchthe muscle that cramps -the abductors (think that's how it's spelt)

I may well be up for next Sunday.

Anyone out tonight then?

Unfortunately not, my BB's shagged (which probably rules me out for this Sunday as well)

I'll go to Tunnel Hill on my own then!

Any pics from your ride???

Guys, unfortunatley i can't make this Sunday now 🙁

James