i reckon that if you are used to riding MTB cassettes then the gaps in a 11-28 cassette wont feel too bad, especially if its 10 or 11 speed.
I live on the edge of exmoor, its about 100 feet of climbing for every mile on average around here. I’m not proper roadie fit but not too bad.
I rode all last winter on 50/34 and 12/26 as my old wheels have an old cassette on. That was fine although there are some hills where i was grinding it out. My posh wheels have 11-28 and i climb quicker on them – i’m light and i prefer a high cadence.
(edit: i did honister in the lakes on 34/26 last year, having 34/28 as my lowest gear made things more pleasant this year!)
anything over 11-28 would seem like overkill but i’m only 40…..