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  • iDieting
  • molgrips
    Free Member

    Glad it’s not just me that eats off the list foods when I feel crappy.

    deadlydarcy
    Free Member

    “Jesus he knows me
    And he knows I’m right…”

    Solo
    Free Member

    In other news, Mrs Grips is iDieting and just went out for a run. I’m dead proud

    Good stuff, as we know, its a fine way yo start.
    In time, get yourselves over to MDA.
    I’m not fully endorsing everything Mark recommends, but he’s got some good reading on his blog.
    As you may know, I’ve combined my iDave diet experience with an MDA/Paleo theme and its been very good to me.
    But you defo need the iDave knowledge imo.
    🙂

    TheSouthernYeti
    Free Member

    Why is a 100 miler penance?

    |To me that just sounds like fun 😕

    iDave
    Free Member

    Haven’t touched the road bike for three weeks and not had time for more than 2.5 hours on the MTB and the forecast is shit. and I’m pissed off. Looking forward to it though. You should come and do it too!

    TheSouthernYeti
    Free Member

    Where are you riding?

    I have provisional plans.. but if they don’t happen.. I’m game.

    iDave
    Free Member

    Sunday, Etape Cymru – you could kip at my gaff Sat night if you need to.

    Solo
    Free Member

    Fish n Chips the eve before a major event is something highly recommended by some.

    ime, I can’t say I disagree.
    I’ve felt very good during an activity, on F n C the night before.

    However, the odd, transgerssion by someone whos’ body is well use to resorting to body fat as its primary enrgy source.
    Wont be hosing all that away with the odd transgression.
    Kinda in the day off stylee of the original iDiet, no ?.
    🙂

    TheSouthernYeti
    Free Member

    Cheers Dave… I’ll let you know, is entry still available?

    TheSouthernYeti
    Free Member

    Baked beans with chorizio and chilli could be a new wonder food.

    Previously I’ve hated the little orange ********!

    tails
    Free Member

    I was thinking does anyone fancy making an idiet recipe blog/website or even just a facebook page would suffice?

    trickydisco
    Free Member
    tails
    Free Member

    oh someone has already done it! That 4hourpeople is it related to the 4 hour body I have just flicked through a PDF copy and some of the things he does are crazy.

    thanks tricky

    iDave
    Free Member

    i really like the mark daily apple one, and i just leave out what I don’t agree with.

    spacemonkey
    Full Member

    Want a breakfast idea?

    – leg of pork steak (proper cheap)
    – olive oil
    – fennel seeds
    – homemade coleslaw

    = bang tidy breakfast

    Coleslaw only needs to consist of say 2 large carrots, 1/3 white cabbage and 1/3 medium red or white onion. Grate/slash into a bowl and add whatever quantity of mayo, olive oil, grainy mustard and a dash of water. Keeps for 3-4 days and is proper nom.

    Quick fry pork in oil/fennel seeds and Bob’s yer uncle.

    tails
    Free Member

    This sounds well awesome!

    Thai-Inspired Salad of Awesome

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