Fish n Chips the eve before a major event is something highly recommended by some.
ime, I can’t say I disagree.
I’ve felt very good during an activity, on F n C the night before.
However, the odd, transgerssion by someone whos’ body is well use to resorting to body fat as its primary enrgy source.
Wont be hosing all that away with the odd transgression.
Kinda in the day off stylee of the original iDiet, no ?.
🙂