iDaves Diet Plan Members…

Can someone send me a copy of the diet ta email in profile
Cheers

Could someone kindly send me the iDave diet plan?

mike AT surfanytime.co.uk

Ta.

iDave -Anyone still fat?

Yup, but i had a helluva lot to shift, i was hovering just above 17 stone, would be happy at 15 stone but ideally at 14 and half, but i think the lower figure is fantasy territory for me.

Down to 15.13, but diet slipped a lot last week and most of this week, due to extra demands on time, resulting in being too tired / stressed to cook and doing takeaways when i roll home about half eightish. There now (still) seems to be a loss rate of a pound per week after the initial massive loss of nearly a stone in the first 2 weeks, which i think is a healthy rate as the weight gain crept on over a far longer period – since last september up to when i took up the iDave plan.

Good stuff, I wouldn’t worry too much about a lapse. Everything seems to be going in the right direction. Maybe you could pre cook and freeze some dinners in anticipation of busy periods. I made a change rather than go on a diet, so have been eating more healthily for over a year. Look at the picture 1 week fro a year is nothing… 😉

You can get healthy take away take a chicken kebab for example salad, chicken and pitta bread is not that damaging to the diet but you could skip that bit of it.

Could someone please send me the diet as well?

Email in profile! Thanks! 😀

Tails, i have the area’s finest Chip shop directly opposite my front door, and a world class Bangladeshi 2 minutes walk away!
One of the takeaways was sish lamb and salad, but i bet the hot sauce was full of naughties…

Its getting a bit calmer now, so have started the day on plan so far.

Regarding the plan, the way i work it out (as a layman) is that the low carbs are aiming to put you in ketosis rather then fuelling muscle from carbs,
the Veggies supply nutrition and fibre, the coffee being a stimulant mimics flight/ fight response, raising heart rate and artificially raising metabolism –
But what the hell does the red wine do? I can only imagine it has some role as an anti oxidant?

Please can someone pass on the idave diet to me too? email is

lunis46@yahoo.com

In a rare act of non-indifference, YGM tom84

hi all

can someone email the plan to

bigharleyduck(at)hotmail.com

cheers muchly

done

Alternatively. Mail someone…..

And they may send a copy to you.

EDIT: Or iDave will do it

iDave.

Did you run the race ?, if so, how did you get on ?.

No solo, didn’t do the race as I was supposed to be moving to Brazil with work, which then fell through, which now may happen again in Jan. A friend is organising an Ultramarathon in Kenya next year which may be the next run I do. Not sure why.

Not sure why
Best reason of all, imo.

8)

There are a few Brazilian Babes where I work…….Hot !

note for me records peeps