iDave Diet Joinee

😀

So… should I have Adebayor or Van Persie as my fantasy team captain this weekend?

Hmmm. I am more confident of an Arsenal win, with more goals, than a Spurs one. Swansea are a cracking team and will make it very hard for you.*

So I would say RVP.

*Even though Lawro has you winning 2-0.

Has thinking of footy lifter your spirits??

Where did that bloody points difference go?

Why do I feel like a golf commentator this morning waiting for something to happen on this thread…

Why do I feel like a golf commentator this morning waiting for something to happen on this thread…

Gawd knows. I am going to drag my fat ass out for a run, so will leave you to it.

#mindthegap #lolz

Enjoy. I’m waiting on the prospect of a long slow ride and then a long slow run this afternoon.

Enjoy

Off day as well, so will celebrate with a chicken/coleslaw baguette afterwards.*

*Just so the thread has some iDiet content.

*nudge*

*flying elbow*

Ooooff.

I’ve still been eating fruit this week. I’m experimenting with works best for me.

I am being 100% compliant this week. Have run into a few energy problems, which was probably my fault for doing to much while my body shifts from using carbs to fats as fuel. Next week I might try the odd bit of fruit after exercise. This week I timed it so meals fell roughly after.

This week I timed it so meals fell roughly after.

IME this is the key. Plus exercising first thing without eating.

Jamie, i notice you’ve stopped tracking your stuff on Fitocracy. I’ve almost got double your points now!

Plus exercising first thing without eating.

At the moment this is impossible for me. I am waking up with just enough energy to make my eggs. Work in progress.

Jamie, i notice you’ve stopped tracking your stuff on Fitocracy. I’ve almost got double your points now!

As usual, I get bored with it after a while.

🙁 we should start a STW group – hype up the competition between Mol and DGOAB

It’s all about just getting out and doing it… telling your stomach to STFU!
It’s amazing how quickly the gnawing hunger goes away once you actually start moving. 20miles in under an hour on the bike yesterday morning… probably wouldn’t fancu speed intervals though.

What is fitocracy?

What is fitocracy?

http://www.fitocracy.com/getting_started/

It’s all about just getting out and doing it… telling your stomach to STFU!

I know that, and it will happen. Just not currently, so there.

feed your addiction TSY… in fact you can track your addiction online and compare it to others

I’ve only started doing it since iDave gave me a talking to about it.

I used to do fasted cardio all the time, but switching the body from carb powah to fat powah needs a bit of adjusting before I start throwing that at it.

*actually leaves this time*

in fact you can track your addiction online and compare it to others

It won’t load at the moment apart for it’s address thingy which says “get addiccted…”

Wouldn’t it be like an AA meeting in a pub?

I’ve only started doing it since iDave gave me a talking to about it.

Puzzled. Doing what? I’ve never heard of fitocracy

Not eating pre morning session. You gave me a look and said “what’s wrong with feeling hungry?”

I ditched the morning banana this week and within 5-10 mins of exercising I stop feeling hungry anyway.

The Southern Yeti – Member
in fact you can track your addiction online and compare it to others
It won’t load at the moment apart for it’s address thingy which says “get addiccted…”

Wouldn’t it be like an AA meeting in a pub?

I really like it. You get points for the exercises you do, and it’s a great way to track progress. Follow this invite to sign up: http://ftcy.co/oQ18Wj

Cheers Capt… do you know if I can upload stuff from Garmin Connect?

dunno – you can sync with run keeper if you use that. Ask in the forum (warning the search function doesn’t work!). There are advanced options for logging stuff like terrain and HR – very useful and usually get you extra points.

don’t forget to follow Jamie (aka Jaaaaaaaamie)

So, M_W_A is The Southern Yeti. Who is Eee?

shhhhhhhhhh!

everyone needs to know, you’re exercising in public now mr ‘level 9 in one day’

Eee?
That’s me. 🙂
I had a quick look then my head started hurt trying to find a garmin connect option.

I think that’s what keeps doing it for me, Ian. No Garmin integration.

This reckons you can import GC data into runkeeper, you can then add that to Fitocracy.

http://support.runkeeper.com/discussions/questions/4394-anyway-to-import-garmin-connect-website-data-to-runkeeper

Still hassle tho 😉

aboslutely

maybe give yourself a few extra points if you do it 🙂

Just come on STW and challenge people, Capt. I believe Molgrips just threw the gauntlet at DGOAB a few pages back, so a precedent has been set.

I’m not competitive in anyway. Well, apart from with myself.

Likewise, and to my detriment sometimes.

For example, earlier I was just going for a easy slow paced run, but was following a course on my 310XT and ended up racing my previous time 😀

who won?

Awaiting a judges decision. Personally, I think old me is a prick who cheated.

Mol, Cardiff is too far away. Hows about near idave or TSY instead?

I’m in full compression gear after riding with the fast boyz; 36kph uphill! 😡

Just thought I’d mention that I’ve given up fruit, used to eat loads of it particularly berries.

Blood sugar levels are hugely different – no longer get that ‘if I don’t eat I’ll pass out’ feeling. In fact I can even go without lunch on a ride. 🙂

Not on the iDave eating plan as such, just incorporating parts of it.

… as you were. 🙂