It's a fine balance between getting as much travel as possible and having them too soft causing them to use too much travel when braking riding down steep stuff reducing the head angle and making the bike feel a bit twitchy.
I'm on the border between two spring rates on my vanilla 140mm forks for xc and general riding around the softer spring is fine and will use virtually all it's travel bottoming once or twice a ride on big hits and on some of my more sketchy landing 😕
The heavier weight spring works well for more dh riding if I'm doing runs of Cwmcarn downhill track for example, and only bottoms on really heavy front end landings where if I'd been running the softer spring I'd probably have crashed. The sensitivity on the forks isn't as good either on small bumps.
You don't mention which model of Fox forks they are the rlc's have have compression adjustment so you could use that to adjust the feel while running lower pressures.
The best way is to set the fork pressures/spring rates up using the sag and adjust the other feature afterwards, have a look at the link below for some pointers, if you have any further questions drop me a mail or call me at the workshop, Simon
http://www.locotuning.co.uk/tech-info.html