My infamous Full English Omelette Toasted Sandwich covers much of this territory.
Fry lots of chunks of chorizo and bacon until crispy, add brown pudding and cook for a bit longer, then take them out and fry a good number of mushrooms in the oil (lots comes out of the chorizo). Ad some cubed boiled potato that you’ve got left over in the fridge.
Take the mushrooms/potatoes out of the pan, add in your beaten egg, cook until starting to thicken, add all pre-cooked ingredients.
Fire up the George Foreman, get some decent brown bread ready
Once omelette is cooked through, put as much as is humanly possible in the Foreman and squeeeeeze it shut.
Cook until toasted, serve with tomato ketchup
Possibly the finest hangover treatment possible, and all done in under 10 minutes.