i’ve only just noticed this thread, but hve had an intentionally moist january….
rather than the almost obligatory 2-3 beers at work i’ve declined. so far i’ve had only four Augustiners whilst at work. i’ve not even drunk all of the ales i brought back from the UK… think i’ve still got two left (down from eight).
and i’ve not had a “proper” smoke for over three weeks. my lungs feel better for it. no coughing up phlegm in the mornings, which is nice. i did however have a toke the other day and i felt wrecked…. which was quite nice, tbh. usually need at least a fat doobie to myself to feel something. (i’m not boasting…. it was just a revelation after smoking at least two or three a day for the last eight months!).
although i did have three beers with a friend in town today. i don’t feel pissed, but i’m glad he had a concert to go to. didn’t fancy another.
and so far this month i’ve lost over 5kg without even trying… long may it continue.