I started off on a bike with traditional drops, I think those bars might be on my commuter now. I find the difference between the hoods and the drops a bit much.
I ran shallow drops on my old roadie and put the same bars on my cx bike. The shallower drops mean I spend more time in them as it is more comfortable. I’ll spend the majority of time down there racing, CX or road as I like the extra control. These are the FSA vero
Latest road bike has shallow ergo drops. Seem ok but nothing revolutionary compared to the generic shallow drops.
I tend to use the drops for control and sprinting rather than for an aero position. My default aero position is forearms on the hoods.
I’m fit, Slim but not very flexible. Personally I’d suggest the setup so the hoods and tops are reasonably low and then put shallow drops on.