lemonysam – Member
“The Mrs and I have stopped eating bread potatoes pasta and white rice. We are eating a more varied diet that includes more fresh vegetables, nuts, fruit, beans and pulses. Its good and variety is the greatest benefit.”
Then why not eat an even more varied diet by also including bread, potatoes, pasta and white rice?
Divisive.
mogrim – Member
Except he hasn’t actually been promoting oats, simply pointing out they have negligible gluten.
lemonysam – Member
“No but wondering whether my body has had enough of gluten, what with eating bread for lunch. Don’t really understand it!”
You realise Oats contain negligible gluten, right?
Unnecessary effort at embarrassing another member about their knowledge of the gluten content in oats, was sufficient, imo.
You see, for those if us who worship at the shrine of CaptMolgrips (long sleeve cycling jerseys). It’s becomes obvious that promoting the consumption of dubious food items such as grains and bread, in the context that we’re all slightly different, so more, some less obesogenic, is irresponsible. Where as to recommend caution when consuming certain foods, about which there is no clear consensus can be helpful.
Anyway, I like porridge for breakfast and I heartily recommend it. It keeps me feeling fed for at least 4-5 hours, I don’t feel bloated when I go for a ride or a run after eating it, and it tastes nice.
Well thank you for that generous view onto your life and your habits.
Good night.