I’m quite enjoying my roller workouts at the moment, in my highest gear and spinning 95-100rpm I can get a useful sweetspot workout (well, give or take, given that I’m just guessing where my sweetspot is based on HR…).
Just wondered if there is any useful extra resistance to be achieved by sticking an extra drive belt on the other end of the rollers too?
I’ve still to fit a proper trainer tyre, would this add some resistance by dint of not ‘warming up’ as much as a normal tyre?
I’m going to experiment with dropping tyre pressure a bit too, I run 80psi outdoors but 100psi on rollers to prevent bucking bronco, if lowering pressure means I have to get smoother then so be it!
And yes, I know, the correct answer is to use the turbo, I’ll eventually move on to that once I’ve maxed out the rollers…
Ta