4 runs and 2 MTB rides for me this week assuming all goes to plan*- after yesterdays yoga and to @ @seriousrikk ‘s point, I need to find time to schedule 30 mins in at least 3 times a week. I can pretend the pre/post run stretches count but I defo like to do more work on my upper and lower back. When I use to go to Yoga classes pre-covid, made a massive difference to a desk jockey like me.

*it won’t 🙂