Running club last night, weights club tonight. Nights are drawing in but I retire about a week after the clocks go back and one thing I will be glad of is being able to make the most of winter daylight!

I plodded out a very lacklustre 10km round Rothiemurchus at lunchtime.

Some nice colours at the moment

Started using the Down Dog app for Yoga this evening. Set on Intermediate2, it was challenging to say the least…

Club run tonight, and it went off.
8 miles at 7mm followed by 2 pints in the pub. Perfect.

After yesterdays hiking about I just did 110 minutes gardening this aft.May go out for a walk later.For me,gardening always feels like a real workout.

Another half hour trials session. 3rd day in a row. Lower legs and shoulders feeling it so decided to just take it a little bit easier, turn down the brute-force a notch. Bit of a lesson there, felt a bit calmer, it might not have to be a fight against my own body.

11 hour work day and very nearly didn’t bother but I’ll be damned if I am giving in now. 30 mins of Pilates in front of the TV. My glutes are on fire.

Seriously debating skipping tomorrow.

I skipped Wednesday, got a pretty full on cold and really didn’t have the energy when the OH finally got home at 20:15 after a nightmare shift. A hot chocolate on the sofa was a much better idea and I feel much better for it.

Dog walk with the kids last night.

Beautiful morning run today, left the house at 7am and watched the sun rise over the canals and woods, absolutely beautiful.

Nice pootle along the tees today(apart from the wind).Also, tried a bit of low level dirt jump on my hardtail.Looking forward to my full susser being repaired.Jumping about seems alot harder work than just bowling along.I can imagine the trials guy above must get a good sweat on after 30 minutes.

Couple of days on the indoor trainer and a walk tonight.

Went for a run today and ended up running 10 miles! That’s the furthest I’ve ever run by far! This exercise malarkey’s definitely got its plus sides. A couple of HIIT sessions, a ride and another run earlier in the week.

Despite feeling crap yesterday, I headed up on the Singlespeed to Loch Morlich to try to get a decent photo of the new snow on the mountains. Got caught in another cold shower but felt a bit better so spun round for a couple of hours.

As an aside, I’m loving the SingleSpeed setup as I can just quickly hose the bike down when I get home and it’s good to go.

Went for a run today and ended up running 10 miles! That’s the furthest I’ve ever run by far! This exercise malarkey’s definitely got its plus sides.

Great – but remember not to push things too far/too fast and knacker something. There’s still 76 days to go!

Well done @jodafett

Wet and wild (with occasional sunshine!) 8 mile walk with my Mum over the moors 🙂

Thought about doing the same Joe Wicks video this evening but last minute decided to try someone else.

Brutal, but I kind of had a feeling that a guy calling himself Bully Juice probably would make it tough. I’m a puddle on the floor and he’s just chill AF.

Been doing Down Dog Intermediate Yoga this week. It’s a definite step up from the NTC free stuff. I feel properly “worked”.

Anyway, nice day today so went for a run, 5km round Roslin Glen. Just boodiful.

Ahsat,gardening sounds like good exercise to me.

Meh! The CBA continued with leaking tubeless on my cx, impossibly tight tyres and nearly leaving the house without any water. At which point, thanks to the good weather, the roads and trails were heaving! And my legs felt naff. Did just over an hour and that’s enough. At least the challenge forced me out. Now to do that gardening…

I will attempt some outdoor weight training later.

I was out for 3 hrs on the bike. Felt better than I have for the past 7-10 days. Maybe the weather helped, maybe it was the scenery