The real horror is how much ‘other’ food there is in an average supermarket. Even when Im just eating whatever i like, i reckon 3/4 of the shop is missed out.
This ^
The ‘treat’ food outweighs what should be staple diet foods.
If that’s the Venuto book, it’s quite good IMO. Dietary advice is balanced and recommends a reasonable mix of protein/carbs/fat, and the exercise recommendations are good too.
