Thanks for the pointers. I’ll try to back off the pace a bit in the running.
I’m only doing 3 runs a week which last less than 20 minutes apiece including warm up and warm down.
I’m only running on the flat and am wearing my Adidas Terrex Swift Solo shoes. They’re not overly cushioned and nice and light which I like.
I swim twice a week (a mile breaststroke) and try to get out on my bike as much as I can. So my base fitness is alright, so assumed I’d adapt to running fairly quickly.
Not keen on getting injured but do want to progress, patience isn’t one of strengths but will listen to advice.
Nearest park run to me is 10 miles away in Falkirk, not too keen to drive a 20 mile round trip for less than an hour’s worth of exercise. So will keep plugging away until I’m good enough to run with some folks I know who run regularly. 👍