Spin classes…any good for biking fitness? – Page 2 – Singletrack World Magazine

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This topic has 42 replies, 29 voices, and was last updated 13 years ago by creaser.

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Spin classes…any good for biking fitness?
TheSouthernYeti
Free Member

So just sit down and sprint them instead.

Or increase the resistance and sprint them?

Posted 13 years ago

teamhurtmore
Free Member

Indeed. What I meant is that you can adapt them to suit. But badly phrased!

Posted 13 years ago

creaser
Free Member

Spinning has improved my fitness no end but probabley got one of the best instructors in the country Kevin Dawson 10 times BBAR champ and its totally cycling related, been doing his classes 2 years and nearly throw up every class he works you that hard

Posted 13 years ago

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