5 months post surgery update, prompted by another shoulder injury thread.
Delighted with the surgery. Smashing round on the bike as if nothing ever happended getting stronger every time, only hurts if I happen to really jerk it – trying to wrench the bike out of a rut, spazzing a 180 endo or somehting like that. Or pulling on the bars on the SSCX. SS mtb easier with the wider flat bars.
just started up physio after a bit of a break – 1st lot was attached to surgeon, concerned with regaining basic motion, checking proper healing.
Physio I’m going to now is much more sports oriented, work is based on regaining last 5% of range of movement and regaining full strength at the extremes. Harder work, needs more effort than I’m putting in! I need to find a swimming pool too. Swimming would be great, did loads on a holiday ni Corsica at the end of last year and there was noticeable improvement in the week.
Still very confident indeed that surgery was the right option for me.