Ross980 – the Oulton park circuit race I do seems to work out at 25mph for 32 miles. Is that a bit more sensible? It's undulating with mostly fast bends. I guess the standards at oldgit's race must be pretty high, I'm fairly OK in a bunch at those speeds, but up at 29mph average, I couldn't do it.
I'll be racing again next week on the same circuit. What do you do? stay in the bunch and never try or keep trying and dying?
Surely the best thing is to try, but do it at the right place and time and make it count rather than waste your efforts on kamikaze attacks. Easier said than done of course…