Gibbs from NCIS – definitely not. Emotionally crippled and breaks rules all over the place when it suits him. Divorced twice too.
Serious answer: Booth from Bones. Watch carefully. He’s a square jawed tough guy hero, but he is very clearly written as a vehicle to address this while subject.
He follows and endorses the rules, he doesn’t punch the bad guys out unless he has to, he lets people get away rather than shoot them, he respects women, and lots more.
It’s very well written. Well, the good ones are at any rate 🙂 this gets discussed a lot in our house. The character deals with a lot of male problems. And the show in general eschews th concept of righteous violence which I think is so baked into Hollywood that we don’t even notice it being promoted all the time.
That family favourite, Back to the Future – think about the moral of that first movie…