Suspension, it’s a big old can of worms, if you don’t know the whole story, you’re just going to make a hash of it.
Those who don’t know the whole story but are convinced they’re excellent suspension tuners, it’s either placebo or you got really, really lucky.
I’ve done a bit of suspension tuning/data logging as a student on cars, I learnt enough to learn it’s a ridiculously difficult subject when it comes to cars, a single, reasonably consistent sprung mass in terms of location and in relation to the surface.
Bikes is on a whole over planet, your body is a sprung mass supported by these infinitely adjustable spring dampers (your arms and legs), which are in turn supported by another sprung mass (the bike), on top of another spring damper (the tyres), all suspended over an unpredictable surface.
To think one click of low speed compression does anything in that picture is madness.
Agree with RicB, it’s those extra damping circuits that make a tangible difference.