This time of year 16km to train, put bike on train, 12km in London, same on the way back. So that’s 56km/day in new money.
Four days a week. Come rain or shine (praise be for the Rapha city rain jacket, Exposure Diablo and Red Eye, mudguards and overshoes).
In the ‘Summer’ ie BST I go to a different station and its 20-22km with some ‘hills’.
That’s what the London Overground does to you 👿
It is knackering and can be grim I eat 3500 calories/day and still struggle to put weight on (I was pretty sick last year and need to put some weight on).
It is curious sign of the times and where I live that in all that inner city mileage the most dangerous thing I regularly encounter is a badly drive Ocado van out in the sticks.
Having ridden my bike to work at various distances over the last 15 years I reckon 9-12 miles each way is a nice distance.
(20mph avg in London – yeah right – maybe if your definition of average is something other than (total distance/total time)).