Fair enough, I give magnesium and potassium in smaller volumes at work for AF, but if you need the volume, you need it.
…although remember that as you sweat, the concentration of electrolytes in your body will rise, not fall, so water is better at maintaining blood volume than electrolyte solutions…
OK, so this interests me, as I’m doing all this by guesswork (medical advice yesterday was “chill” – yes, cardiologist said that, as well as telling me to “be a free spirit”).
So, you’re saying that actually what I need to do is drink water and not worry about electrolyte uptake so much?
I have lone AF, so not yet a big issue…