I’m taking about 3000mg a day of glucoamine, condroitin and some other magical remedies, no idea if it works, but its only a couple of pence a day, so no worries if its not.
Condroitin is th eimportant bit, its what keeps the joints full of moisture, glucosamine is the cartilage itself.
edit: if a thread has an indicated integer multiple of 40 posts, the last one is not displayed, and clicking the “jump-to-end” on the main page takes you to the first post of the last page instead
this is proper science, with double blind trials, references, and everything.
(summary: “there is evidence to suggest it works, we’re not sure how or why yet, but someone clever is looking into it. There isn’t much to suggest it’ll do you any harm. It’s probably worth taking if you’ve got creaky joints, it’s probably worth taking before you get creaky joints)