You’ll get down Cwm Carn and most of the FoD Runs (avoiding the handful of bigger drops) but it may not be pretty.
There is a risk of you bucking yourself over the bars etc as you might imagine and notably you run the risk of ruining a DH rider’s run or causing an accident with other riders.
Yes, the trails may be freely open but all the same it isn’t really fair to kill someone else’s ride for your own selfish ends.
It sounds to me as though you need to find some particularly technical trails away crom the DH hotspots and ride them repeatedly. Most UK trail centres have short to long technical sections and there are more natural sections all over the place (the Beast from Hope Cross in the Peaks for instance) and I would imagine that this kind of thing would be more akin to what you’d find on a modern XC race course.