The Alps are steep with rocks randomly scattered about.
Hit one at speed you will pinch even if your light or a wuss. Stick a DH tube in your tyre and run at about 35 psi. Gives you grip, but resists pinches.
Being light or a wuss will not stop you picking up insane speed on rocky steep double track in the Alps. You cannot avoid the speed or the rocks.
I did a week there a while back, ran single ply at 40 psi, I weigh 95kg and rode a Transition Covert. I rode it hard and fast and didnt get any punctures. I was expecting some, but none came.
But whatever advice you ignore/take, just pack a good pump and lots of inner tubes. You will figure it out in a day or two for yourself.