So many good people here have said so much and given such great advice and shared experiences I just want to add something and forgive me if it doenst add any value to the ongoing convo.
Coming out of something like that a person can feel so broken and damaged and a shadow of their former self. It can be hard to reconnect with the world and care abut things and be engaged again in a meaningful way with other people. For those who find themselves in that position and are often questioning the point of making any effort with anything please understand that you wont always feel this way.
I often felt like I had given up on everything. It took me time to accept that it was only because of the c@)#p I had to deal with for so long that left me like this. Once I was able to examine it in the light of day with decent trustworthy good people around me and finally getting back to finding things for myself. Focussing on what gives me joy in this life and this world that I could start to lose some of that bitterness and negativity that was inflicted on me. Believe it or not biking is one of those simple joys I reconnected with and that’s oddly what brought me here to this forum,(but for other reasons, not so positive hahahaha)
long story short, chin up, I promise you will be happy again and things will be joyful and good, you really just have to be prepared to believe it can be and want it to be and seek the people who bring you positivity and you will make it happen.