If you have never been a runner then I’d say 1km/5min is pretty ambitious
Aye, probably for most folks. MrsNobeer had never, and I mean ever, ran the length of herself up until about last christmas. She’s one of these lucky buggers that just doesn’t really put on weight, and assumed she was ‘fit’ as she walks everywhere, and is on her feet at work all day as a nurse.
She’s down to a 25 minute 5k, at the age of 40, and a 51.42 10k, so it’s doable for complete non runners….