Much lighter than you, 10st4Lbs, and probably have a proportional lack of power.
I’ve got 28 holes in my (alloy) road rims and they’re fine, every other bike bar the TT bike is 32 and I can’t feel any difference.
On the TT bike I had a four-spoke front and disc rear, but changed when I moved to somewhere hiller. I’ve got a 20 spoke Zipp 808 rear, which is fine (although the bearing seals aren’t great) I did have a Cosmic Carbone 16 spoke front which is the only wheel I’ve ever been able to flex, to the point where it would rub on the brake if I cornered hard. Swapped for a 16 spoke Zipp 404 which is fine. Anyway, I think my point is, spoke count matters less than build quality